Last month I had the honour of completing my 50hour Yin Yoga Teacher training with an amazing Yoga Teacher I found through Instagram, Celine Buergi, aka @_yoga_vida_celine. The dates of her training magically aligned with the time that we were travelling through Yeppoon, so I just couldn’t resist, and what a wonderful decision it ended…
When I first attended one of Karalee’s yoga classes at Peace Yoga in Burleigh a few years ago, I was instantly hooked. Her profound wisdom and ethereal presence was truly captivating, and exactly what I was looking for in a yoga class. Karalee’s extensive knowledge of yoga philosophy, Sanskrit and various yoga styles ensures each…
Whilst the evolution of ancient Yoga throughout India is complex and profound, the popularity of Yoga in the West has influenced a lot of modern Yoga styles, allowing people from all walks of life to benefit from the various techniques, and to enhance their lives in many ways. In Australia, we are literally spoilt for…
“if the ocean can calm itself, so can you.we are both salt water mixed with air.” ― Nayyirah Waheed With more global education around holistic health, we are collectively learning to look after ourselves better. We are seeing the benefits of eating healthier, exercising frequently, drinking clean water + having healthy relationships. However, when it comes to the nourishment + nurture of…
This week we connected with Stacey MacKintosh of Stacey MacKintosh Yoga (Perth, Western Australia) to ask her a few questions about her practice… How long have you been practising yoga? 12 years. I base it on how old my daughter is, because I started practising when I was pregnant. I practised a lot…
Years ago, my friend approached me to sign up with her for a six-week ashtanga yoga intensive. I had no idea what ashtanga was! But I was intrigued, and she was enthusiastic, so I figured I’d give it a try. Over the next six weeks, our beginners class collectively moaned, groaned + sweated. We…
