“if the ocean can calm itself, so can you.we are both salt water mixed with air.” ― Nayyirah Waheed With more global education around holistic health, we are collectively learning to look after ourselves better. We are seeing the benefits of eating healthier, exercising frequently, drinking clean water + having healthy relationships. However, when it comes to the nourishment + nurture of…
This week we connected with Stacey MacKintosh of Stacey MacKintosh Yoga (Perth, Western Australia) to ask her a few questions about her practice… How long have you been practising yoga? 12 years. I base it on how old my daughter is, because I started practising when I was pregnant. I practised a lot…
Years ago, my friend approached me to sign up with her for a six-week ashtanga yoga intensive. I had no idea what ashtanga was! But I was intrigued, and she was enthusiastic, so I figured I’d give it a try. Over the next six weeks, our beginners class collectively moaned, groaned + sweated. We…
